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Yoga for Runners

by RunRaeRun Yoga › Hatha

Start routine

9.5 minutes 10 Steps

  1. Downward dog

    60 seconds

    Pedal your heels one at a time.

  2. Low lunge, right

    45 seconds

  3. Half splits, right

    45 seconds

    Shift your hips back over your knee and straighten your front leg, toes up.

  4. Low lunge, left

    45 seconds

  5. Half splits, left

    45 seconds

  6. Pigeon, right

    60 seconds

  7. Pigeon, left

    60 seconds

  8. Reclined hand-to-big-toe, right

    45 seconds

    On your back, strap around your right foot, raise your straight leg.

  9. Reclined hand-to-big-toe, left

    45 seconds

  10. Legs up the wall

    2 minutes