{"id":"880ec94b-acf0-4a05-b726-58942fe0d729","title":"Yoga for Runners","icon":"🏃","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"5a9c983a-cf51-4ff1-94d0-da09c131211e","name":"Hatha","path":["Yoga","Hatha"]},"description":{"markdown":"Long holds for the places running makes tight: calves, hamstrings, hip flexors and glutes. About 15 minutes. Use a strap or belt for the reclined leg stretch.","html":"

Long holds for the places running makes tight: calves, hamstrings, hip flexors and glutes. About 15 minutes.

Use a strap or belt for the reclined leg stretch.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":570,"total_duration_in_seconds":570,"steps_count":10,"updated_at":"2026-08-01T15:41:51.476Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"25c07eb7-38cc-4811-be74-d5cf5743f509","number":1,"title":"Downward dog","description":{"markdown":"Pedal your heels one at a time.","html":"

Pedal your heels one at a time.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"9013dfe2-facb-4638-8b50-19055bfffb5d","number":2,"title":"Low lunge, right","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"44e2b853-f252-41f6-920a-2e581c5280db","number":3,"title":"Half splits, right","description":{"markdown":"Shift your hips back over your knee and straighten your front leg, toes up.","html":"

Shift your hips back over your knee and straighten your front leg, toes up.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"a564532e-776d-414f-b8a5-5284a9839463","number":4,"title":"Low lunge, left","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"9e5a514d-3d58-4fac-a418-45acb8ba8393","number":5,"title":"Half splits, left","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"bff73fd8-b551-45a4-93fe-370ac8e1845b","number":6,"title":"Pigeon, right","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"038e1274-5674-461e-b624-d12bd392da94","number":7,"title":"Pigeon, left","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"29564b56-fb95-45f5-8540-7b33952ff05a","number":8,"title":"Reclined hand-to-big-toe, right","description":{"markdown":"On your back, strap around your right foot, raise your straight leg.","html":"

On your back, strap around your right foot, raise your straight leg.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"e40aa0b7-b555-489f-809c-9f1aaae3e90c","number":9,"title":"Reclined hand-to-big-toe, left","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"12e7e795-8695-494a-ba76-873e6b1f846c","number":10,"title":"Legs up the wall","description":{"markdown":null,"html":null},"duration_in_seconds":120,"video_start_in_seconds":null}]}

Routine complete