Back to routines

Cognitive Shuffle

by WaffleKnight Meditations › Sleep

Start routine

11 minutes 5 Steps

  1. First letter

    2 minutes

    Think of as many words as you can starting with B: bread, bicycle, balloon… Picture each one for a few seconds before moving on.

  2. Second letter

    2 minutes

    Now words starting with L: lemon, ladder, lighthouse…

  3. Third letter

    2 minutes

    Words starting with A.

  4. Fourth letter

    2 minutes

    Words starting with N.

  5. Keep going

    3 minutes

    Carry on through the word. Most people are asleep before they reach the end.