{"id":"8861cd80-2583-4949-9c60-94a970610d42","title":"Cognitive Shuffle","icon":"🔀","parent_id":null,"author":{"name":"WaffleKnight","initials":"W"},"category":{"id":"02661466-3c21-416b-9b1a-d6d5b1dc8f32","name":"Sleep","path":["Meditations","Sleep"]},"description":{"markdown":"Scramble a racing mind with random, unconnected images, the kind of drifting thought that comes just before sleep. About 10 minutes. Pick a word with no repeated letters, like **BLANKET**.","html":"

Scramble a racing mind with random, unconnected images, the kind of drifting thought that comes just before sleep. About 10 minutes.

Pick a word with no repeated letters, like BLANKET.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":660,"total_duration_in_seconds":660,"steps_count":5,"updated_at":"2026-06-25T14:16:20.687Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"1a073bb8-a37f-4a31-9a54-5819717de041","number":1,"title":"First letter","description":{"markdown":"Think of as many words as you can starting with **B**: _bread, bicycle, balloon_… Picture each one for a few seconds before moving on.","html":"

Think of as many words as you can starting with B: bread, bicycle, balloon… Picture each one for a few seconds before moving on.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"ae4af05d-740c-4cf1-8576-191748606d5d","number":2,"title":"Second letter","description":{"markdown":"Now words starting with **L**: _lemon, ladder, lighthouse_…","html":"

Now words starting with L: lemon, ladder, lighthouse…

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"328804dd-bc33-4590-9063-cd9b602a36d8","number":3,"title":"Third letter","description":{"markdown":"Words starting with **A**.","html":"

Words starting with A.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"ae8079ba-b47c-444a-976d-a981062a17af","number":4,"title":"Fourth letter","description":{"markdown":"Words starting with **N**.","html":"

Words starting with N.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"ae40912e-feb4-4e6f-86b7-07ebc2241c4f","number":5,"title":"Keep going","description":{"markdown":"Carry on through the word. Most people are asleep before they reach the end.","html":"

Carry on through the word. Most people are asleep before they reach the end.

"},"duration_in_seconds":180,"video_start_in_seconds":null}]}

Routine complete