Back to routines

Pomodoro Focus Session

by PixelBadger Meditations › Focus

Start routine

120 minutes 3 Steps, 4 Rounds

  1. Set the intention

    Write down the one task for this block.

  2. Focus

    25 minutes

    Work on that one task only. If a distraction pops into your head, jot it down and come back.

  3. Break

    5 minutes

    Stand up, stretch, look out of a window. No screens.