{"id":"9aed605a-368a-4cca-a7e8-ef99bca8fdfa","title":"Pomodoro Focus Session","icon":"🍅","parent_id":null,"author":{"name":"PixelBadger","initials":"P"},"category":{"id":"322745a4-e519-4ecc-a087-c3ef4f4e2297","name":"Focus","path":["Meditations","Focus"]},"description":{"markdown":"Four 25-minute blocks of single-tasking with short breaks between, for _4 rounds_. Put your phone in another room. After the fourth round, take a longer break of 15–30 minutes.","html":"

Four 25-minute blocks of single-tasking with short breaks between, for 4 rounds.

Put your phone in another room. After the fourth round, take a longer break of 15–30 minutes.

"},"youtube_video_id":null,"rounds":4,"round_duration_in_seconds":1800,"total_duration_in_seconds":7200,"steps_count":3,"updated_at":"2026-06-18T13:52:36.237Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"d1ac8ed9-9319-4d7f-9ac3-0d5a31ad636d","number":1,"title":"Set the intention","description":{"markdown":"Write down the one task for this block.","html":"

Write down the one task for this block.

"},"duration_in_seconds":null,"video_start_in_seconds":null},{"id":"f61f8f46-0add-444a-aa3d-c233ba5c15e2","number":2,"title":"Focus","description":{"markdown":"Work on that one task only. If a distraction pops into your head, jot it down and come back.","html":"

Work on that one task only. If a distraction pops into your head, jot it down and come back.

"},"duration_in_seconds":1500,"video_start_in_seconds":null},{"id":"36bc7f03-243a-40a3-a4ab-80418d54d303","number":3,"title":"Break","description":{"markdown":"Stand up, stretch, look out of a window. **No screens.**","html":"

Stand up, stretch, look out of a window. No screens.

"},"duration_in_seconds":300,"video_start_in_seconds":null}]}

Routine complete