{"id":"9fa46b24-af11-4ab3-a347-6ac031d3da0c","title":"Alternate Nostril Breathing","icon":"👃","parent_id":null,"author":{"name":"NeonWalrus","initials":"N"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Nadi shodhana, a balancing yogic breath, for _8 rounds_. Rest your right thumb by your right nostril and your ring finger by your left, closing one side at a time. Skip this if your nose is blocked.","html":"

Nadi shodhana, a balancing yogic breath, for 8 rounds.

Rest your right thumb by your right nostril and your ring finger by your left, closing one side at a time. Skip this if your nose is blocked.

"},"youtube_video_id":null,"rounds":8,"round_duration_in_seconds":20,"total_duration_in_seconds":160,"steps_count":4,"updated_at":"2026-06-05T05:59:52.368Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"a228c9fb-db7c-436b-8b4b-70d31814071d","number":1,"title":"Inhale left","description":{"markdown":"Close your right nostril with your thumb and breathe in through the left.","html":"

Close your right nostril with your thumb and breathe in through the left.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"ef2d309b-0d16-43d9-a2a0-6b3b4c1436d2","number":2,"title":"Exhale right","description":{"markdown":"Close the left with your ring finger, release your thumb and breathe out through the right.","html":"

Close the left with your ring finger, release your thumb and breathe out through the right.

"},"duration_in_seconds":6,"video_start_in_seconds":null},{"id":"d438a786-cf2d-427c-9323-f2a356461e9f","number":3,"title":"Inhale right","description":{"markdown":"Breathe in through the right.","html":"

Breathe in through the right.

"},"duration_in_seconds":4,"video_start_in_seconds":null},{"id":"4f94231b-b91e-4fa5-b510-4aec2e95f7c6","number":4,"title":"Exhale left","description":{"markdown":"Close the right, release the left and breathe out.","html":"

Close the right, release the left and breathe out.

"},"duration_in_seconds":6,"video_start_in_seconds":null}]}

Routine complete