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Alternate Nostril Breathing

by NeonWalrus Meditations › Breathwork

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Nadi shodhana, a balancing yogic breath, for 8 rounds.

Rest your right thumb by your right nostril and your ring finger by your left, closing one side at a time. Skip this if your nose is blocked.

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2.7 minutes 4 Steps, 8 Rounds

Inhale left

4 seconds

Close your right nostril with your thumb and breathe in through the left.
Exhale right

6 seconds

Close the left with your ring finger, release your thumb and breathe out through the right.
Inhale right

4 seconds

Breathe in through the right.
Exhale left

6 seconds

Close the right, release the left and breathe out.