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Ten-Minute Breath Awareness

by Rohan Meditations › Mindfulness

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10 minutes 4 Steps

  1. Settle

    60 seconds

    Sit comfortably with your back upright, close your eyes and take three deep breaths.

  2. Count the breath

    4 minutes

    Count each exhale from 1 to 10, then start again at 1. If you lose count, start again at 1, without judgement.

  3. Just breathe

    4 minutes

    Drop the counting. Rest your attention on the feeling of the breath at your nostrils or belly.

  4. Close

    60 seconds

    Widen your attention to the whole body and the room around you, then gently open your eyes.