{"id":"a3f24532-a4bd-4107-9950-4a13cd8c0d6f","title":"Ten-Minute Breath Awareness","icon":"🧘","parent_id":null,"author":{"name":"Rohan","initials":"R"},"category":{"id":"897216e2-0b2b-4d49-b8be-6db079b631e8","name":"Mindfulness","path":["Meditations","Mindfulness"]},"description":{"markdown":"A simple daily sit: just you and your breath. Your mind will wander, again and again. Noticing that and coming back **is** the practice.","html":"

A simple daily sit: just you and your breath.

Your mind will wander, again and again. Noticing that and coming back is the practice.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":600,"total_duration_in_seconds":600,"steps_count":4,"updated_at":"2026-06-10T17:27:30.843Z","favourites_count":3,"forks_count":0,"favourited":false,"steps":[{"id":"d7b8b646-264b-4e6a-8fa7-f5d379251cbf","number":1,"title":"Settle","description":{"markdown":"Sit comfortably with your back upright, close your eyes and take three deep breaths.","html":"

Sit comfortably with your back upright, close your eyes and take three deep breaths.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"714c4223-268b-4116-953a-1e9042b1e219","number":2,"title":"Count the breath","description":{"markdown":"Count each exhale from 1 to 10, then start again at 1. If you lose count, start again at 1, without judgement.","html":"

Count each exhale from 1 to 10, then start again at 1. If you lose count, start again at 1, without judgement.

"},"duration_in_seconds":240,"video_start_in_seconds":null},{"id":"ecfdc2e1-b435-4524-a5ae-8768d0f666b7","number":3,"title":"Just breathe","description":{"markdown":"Drop the counting. Rest your attention on the feeling of the breath at your nostrils or belly.","html":"

Drop the counting. Rest your attention on the feeling of the breath at your nostrils or belly.

"},"duration_in_seconds":240,"video_start_in_seconds":null},{"id":"1f2d1325-a7fc-4bc2-a290-b3e0e841a146","number":4,"title":"Close","description":{"markdown":"Widen your attention to the whole body and the room around you, then gently open your eyes.","html":"

Widen your attention to the whole body and the room around you, then gently open your eyes.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete