Self-Compassion Break

Think of the situation and let yourself feel the stress or discomfort in your body.

Say to yourself: this is a moment of suffering, or simply this hurts.

Say: suffering is a part of life. Other people feel this way too. I'm not alone.

Put your hands on your heart and say: may I be kind to myself. Ask yourself what you need to hear right now, as you would ask a good friend.