{"id":"b437af29-94c9-401c-bf07-5e28ee6b99ef","title":"Self-Compassion Break","icon":"🤲","parent_id":null,"author":{"name":"DiscoLlama","initials":"D"},"category":{"id":"aa691eba-24da-4c73-b9c0-4ee2380810fb","name":"Loving-Kindness","path":["Meditations","Loving-Kindness"]},"description":{"markdown":"Kristin Neff's three-step practice for when you're struggling. About 4 minutes. Bring to mind a situation that's bothering you right now, but nothing overwhelming.","html":"

Kristin Neff's three-step practice for when you're struggling. About 4 minutes.

Bring to mind a situation that's bothering you right now, but nothing overwhelming.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":225,"total_duration_in_seconds":225,"steps_count":4,"updated_at":"2026-07-04T23:42:24.004Z","favourites_count":8,"forks_count":0,"favourited":false,"steps":[{"id":"2315f401-e9a8-4ce4-bafc-72633fec60bd","number":1,"title":"Bring it to mind","description":{"markdown":"Think of the situation and let yourself feel the stress or discomfort in your body.","html":"

Think of the situation and let yourself feel the stress or discomfort in your body.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"2cd71ce6-5602-4dc2-90c5-5ff927266a4b","number":2,"title":"Mindfulness","description":{"markdown":"Say to yourself: _this is a moment of suffering_, or simply _this hurts_.","html":"

Say to yourself: this is a moment of suffering, or simply this hurts.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"c580f122-3757-4d7c-928d-67c69b20cc7d","number":3,"title":"Common humanity","description":{"markdown":"Say: _suffering is a part of life. Other people feel this way too. I'm not alone._","html":"

Say: suffering is a part of life. Other people feel this way too. I'm not alone.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"64826dae-be42-46a5-a267-b184c45a8564","number":4,"title":"Self-kindness","description":{"markdown":"Put your hands on your heart and say: _may I be kind to myself_. Ask yourself what you need to hear right now, as you would ask a good friend.","html":"

Put your hands on your heart and say: may I be kind to myself. Ask yourself what you need to hear right now, as you would ask a good friend.

"},"duration_in_seconds":90,"video_start_in_seconds":null}]}

Routine complete