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Easy 30-Minute Run

by RunRaeRun Workouts › Running

Start routine

40 minutes 4 Steps

  1. Brisk walk

    5 minutes

    Warm up gently.

  2. Easy run

    30 minutes

    Relaxed shoulders, quick light steps, breathing through your nose if you can.

  3. Walk

    5 minutes

    Cool down and let your heart rate settle.

  4. Calf and quad stretch

    Hold each stretch for about 30 seconds a side.