{"id":"b68c0ef8-7ce9-47ae-8356-a2dbc1385b0a","title":"Easy 30-Minute Run","icon":"👟","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"9758b127-b32d-40db-88e0-171d474fda46","name":"Running","path":["Workouts","Running"]},"description":{"markdown":"The run that should make up most of your week: easy, steady and conversational. If you can't speak in full sentences, slow down. Easy days are what make hard days possible.","html":"

The run that should make up most of your week: easy, steady and conversational.

If you can't speak in full sentences, slow down. Easy days are what make hard days possible.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":2400,"total_duration_in_seconds":2400,"steps_count":4,"updated_at":"2026-05-20T07:39:59.411Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"333164d2-6767-4484-8844-ddc8ace54a92","number":1,"title":"Brisk walk","description":{"markdown":"Warm up gently.","html":"

Warm up gently.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"f5d4581b-d915-47b6-8f4c-be1dc0a8c365","number":2,"title":"Easy run","description":{"markdown":"Relaxed shoulders, quick light steps, breathing through your nose if you can.","html":"

Relaxed shoulders, quick light steps, breathing through your nose if you can.

"},"duration_in_seconds":1800,"video_start_in_seconds":null},{"id":"b362ef43-9e09-42cd-b570-b33d45d967fa","number":3,"title":"Walk","description":{"markdown":"Cool down and let your heart rate settle.","html":"

Cool down and let your heart rate settle.

"},"duration_in_seconds":300,"video_start_in_seconds":null},{"id":"386e419d-6e4a-42a1-b97e-456ae1e5c9be","number":4,"title":"Calf and quad stretch","description":{"markdown":"Hold each stretch for about 30 seconds a side.","html":"

Hold each stretch for about 30 seconds a side.

"},"duration_in_seconds":null,"video_start_in_seconds":null}]}

Routine complete