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Moon Salutation

by CosmicPickle Yoga › Vinyasa

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5.3 minutes 16 Steps, 2 Rounds

  1. Crescent moon, right

    10 seconds

    Arms overhead, palms together, bend to the right.

  2. Crescent moon, left

    10 seconds

  3. Goddess

    10 seconds

    Step wide, toes out, sink your hips.

  4. Five-pointed star

    10 seconds

    Straighten your legs, arms out wide.

  5. Triangle, right

    10 seconds

    Turn your right toes forward and reach down your right leg, left arm to the sky.

  6. Pyramid, right

    10 seconds

    Turn to face your right leg and fold over it.

  7. Low lunge, right

    10 seconds

    Lower your back knee.

  8. Side lunge, right

    10 seconds

    Turn to the side and sink into your right knee, left leg straight.

  9. Garland pose

    10 seconds

    Shift to the centre into a deep squat.

  10. Side lunge, left

    10 seconds

  11. Low lunge, left

    10 seconds

  12. Pyramid, left

    10 seconds

  13. Triangle, left

    10 seconds

  14. Five-pointed star

    10 seconds

  15. Goddess

    10 seconds

  16. Mountain pose

    10 seconds

    Step your feet together, hands to your heart.