{"id":"c493039b-df92-4336-9e30-7a685a17ed62","title":"Moon Salutation","icon":"🌗","parent_id":null,"author":{"name":"CosmicPickle","initials":"C"},"category":{"id":"cea7efb6-b817-406b-af73-58080683bf44","name":"Vinyasa","path":["Yoga","Vinyasa"]},"description":{"markdown":"Chandra Namaskar: a cooling, side-to-side flow that's the evening counterpart to sun salutations, for _2 rounds_. Move slowly, with about two breaths in each pose.","html":"

Chandra Namaskar: a cooling, side-to-side flow that's the evening counterpart to sun salutations, for 2 rounds.

Move slowly, with about two breaths in each pose.

"},"youtube_video_id":null,"rounds":2,"round_duration_in_seconds":160,"total_duration_in_seconds":320,"steps_count":16,"updated_at":"2026-07-16T02:07:46.854Z","favourites_count":2,"forks_count":0,"favourited":false,"steps":[{"id":"b106b53f-0148-4b4e-867b-004f4a795c21","number":1,"title":"Crescent moon, right","description":{"markdown":"Arms overhead, palms together, bend to the right.","html":"

Arms overhead, palms together, bend to the right.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"fb5c90d0-7807-43f4-ac55-9c45e4604b6e","number":2,"title":"Crescent moon, left","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"ad3a8b1f-b515-4af7-8fe5-efa55f43250a","number":3,"title":"Goddess","description":{"markdown":"Step wide, toes out, sink your hips.","html":"

Step wide, toes out, sink your hips.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"baa1e0a6-5053-4733-8d9d-b3b5667b11ed","number":4,"title":"Five-pointed star","description":{"markdown":"Straighten your legs, arms out wide.","html":"

Straighten your legs, arms out wide.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"b4c8a4b2-d6ff-4c77-9344-c9e573c74895","number":5,"title":"Triangle, right","description":{"markdown":"Turn your right toes forward and reach down your right leg, left arm to the sky.","html":"

Turn your right toes forward and reach down your right leg, left arm to the sky.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"7cc68ca2-2bea-469c-a3ce-7df7b37c1955","number":6,"title":"Pyramid, right","description":{"markdown":"Turn to face your right leg and fold over it.","html":"

Turn to face your right leg and fold over it.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"cce5e675-8001-44d1-84da-968541d4e8f3","number":7,"title":"Low lunge, right","description":{"markdown":"Lower your back knee.","html":"

Lower your back knee.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"6abe5ac2-81c3-4ffe-8be5-f496c26871d1","number":8,"title":"Side lunge, right","description":{"markdown":"Turn to the side and sink into your right knee, left leg straight.","html":"

Turn to the side and sink into your right knee, left leg straight.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"93eb8649-8267-4235-8829-414bbccd5e8c","number":9,"title":"Garland pose","description":{"markdown":"Shift to the centre into a deep squat.","html":"

Shift to the centre into a deep squat.

"},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"578d0e82-3d29-4f02-ba56-a8bba584c3f3","number":10,"title":"Side lunge, left","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"a6c92c5c-b092-4559-84cb-a6f04ec6317e","number":11,"title":"Low lunge, left","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"897e4de6-f13b-4280-87d2-36c9e428cd37","number":12,"title":"Pyramid, left","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"65dc1dee-c7ff-4f8a-819e-3f2cac757093","number":13,"title":"Triangle, left","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"8bad8a79-e477-44b4-91ee-ba39715c724e","number":14,"title":"Five-pointed star","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"cdfd6df6-ce9f-4fb9-b1f6-aa2c03480610","number":15,"title":"Goddess","description":{"markdown":null,"html":null},"duration_in_seconds":10,"video_start_in_seconds":null},{"id":"59c6025f-fd05-43e5-938e-9f7e6817a5f5","number":16,"title":"Mountain pose","description":{"markdown":"Step your feet together, hands to your heart.","html":"

Step your feet together, hands to your heart.

"},"duration_in_seconds":10,"video_start_in_seconds":null}]}

Routine complete