Back to routines

Post-Workout Body Scan

by FlexFox Meditations › Body Scan

Start routine

8 minutes 6 Steps

  1. Arrive

    60 seconds

    Feel your heart rate slowing and the floor beneath you.

  2. Legs

    2 minutes

    Feet, calves, knees and thighs. Notice where they feel worked, warm or heavy.

  3. Core and back

    1.5 minutes

    Notice your belly rising and your back sinking into the floor.

  4. Arms and shoulders

    1.5 minutes

    Hands, forearms, upper arms and shoulders. Let them get heavier.

  5. Face

    30 seconds

    Soften your jaw, eyes and forehead.

  6. Whole body

    1.5 minutes

    Sense your whole body resting, and thank it for the work.