{"id":"d4bea3e4-cdaf-44c5-9c64-fca82824a69c","title":"Post-Workout Body Scan","icon":"🧎","parent_id":null,"author":{"name":"FlexFox","initials":"F"},"category":{"id":"bfdc5b06-0269-44f1-ab44-4af8c04e23e0","name":"Body Scan","path":["Meditations","Body Scan"]},"description":{"markdown":"Eight minutes of lying still after training, to shift from effort into recovery. Lie on your back, palms up, and let your breath slow down by itself.","html":"

Eight minutes of lying still after training, to shift from effort into recovery.

Lie on your back, palms up, and let your breath slow down by itself.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":480,"total_duration_in_seconds":480,"steps_count":6,"updated_at":"2026-07-03T20:55:18.112Z","favourites_count":4,"forks_count":0,"favourited":false,"steps":[{"id":"f36f90a2-bd36-4826-809a-48824f1a9d05","number":1,"title":"Arrive","description":{"markdown":"Feel your heart rate slowing and the floor beneath you.","html":"

Feel your heart rate slowing and the floor beneath you.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"911fb152-7c6a-42f8-97cb-7c4b50dee3ed","number":2,"title":"Legs","description":{"markdown":"Feet, calves, knees and thighs. Notice where they feel worked, warm or heavy.","html":"

Feet, calves, knees and thighs. Notice where they feel worked, warm or heavy.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"18dfc4cd-c9ba-43f1-b2ce-df981e9bb2a2","number":3,"title":"Core and back","description":{"markdown":"Notice your belly rising and your back sinking into the floor.","html":"

Notice your belly rising and your back sinking into the floor.

"},"duration_in_seconds":90,"video_start_in_seconds":null},{"id":"474598e5-f1af-4e0b-a415-656dfa02e06f","number":4,"title":"Arms and shoulders","description":{"markdown":"Hands, forearms, upper arms and shoulders. Let them get heavier.","html":"

Hands, forearms, upper arms and shoulders. Let them get heavier.

"},"duration_in_seconds":90,"video_start_in_seconds":null},{"id":"f474ea35-cca1-4d73-b388-094503122df5","number":5,"title":"Face","description":{"markdown":"Soften your jaw, eyes and forehead.","html":"

Soften your jaw, eyes and forehead.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"162fd312-c1e2-48d6-ab90-c2e6b1b9ca3e","number":6,"title":"Whole body","description":{"markdown":"Sense your whole body resting, and thank it for the work.","html":"

Sense your whole body resting, and thank it for the work.

"},"duration_in_seconds":90,"video_start_in_seconds":null}]}

Routine complete