{"id":"da51fe21-55ac-4d62-ae9a-0301639f55b4","title":"Kapalabhati","icon":"🔥","parent_id":null,"author":{"name":"NeonWalrus","initials":"N"},"category":{"id":"359c5ede-d335-4d46-8cc3-5a90791a78ee","name":"Breathwork","path":["Meditations","Breathwork"]},"description":{"markdown":"Skull-shining breath: short, sharp exhales to energise you, for _3 rounds_. Sit tall on an empty stomach. Stop if you feel dizzy, and skip it if you're pregnant or have high blood pressure.","html":"

Skull-shining breath: short, sharp exhales to energise you, for 3 rounds.

Sit tall on an empty stomach. Stop if you feel dizzy, and skip it if you're pregnant or have high blood pressure.

"},"youtube_video_id":null,"rounds":3,"round_duration_in_seconds":105,"total_duration_in_seconds":315,"steps_count":4,"updated_at":"2026-06-08T18:45:01.071Z","favourites_count":1,"forks_count":0,"favourited":false,"steps":[{"id":"f545bf8e-0f78-4d5d-8b8b-5266910aae32","number":1,"title":"Pump the breath","description":{"markdown":"Snap your belly in to push short bursts of air out through your nose, about one a second. The inhale happens on its own.","html":"

Snap your belly in to push short bursts of air out through your nose, about one a second. The inhale happens on its own.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"067fbb2a-bffd-4e72-a0f1-797687489c48","number":2,"title":"Breathe naturally","description":{"markdown":"Let your breathing return to normal and notice the tingling.","html":"

Let your breathing return to normal and notice the tingling.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"ba5cd189-cd6c-429c-a627-8dee91ccd8e7","number":3,"title":"Deep breath and hold","description":{"markdown":"Breathe in fully and hold gently, then let it go.","html":"

Breathe in fully and hold gently, then let it go.

"},"duration_in_seconds":15,"video_start_in_seconds":null},{"id":"d98dd096-5ac9-41b1-bc24-e0d37380b4cd","number":4,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null}]}

Routine complete