Back to routines

Kapalabhati

by NeonWalrus Meditations › Breathwork

Start routine

5.3 minutes 4 Steps, 3 Rounds

  1. Pump the breath

    30 seconds

    Snap your belly in to push short bursts of air out through your nose, about one a second. The inhale happens on its own.

  2. Breathe naturally

    30 seconds

    Let your breathing return to normal and notice the tingling.

  3. Deep breath and hold

    15 seconds

    Breathe in fully and hold gently, then let it go.

  4. Rest

    30 seconds