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EMOM 12

by BurpeeBandit Workouts › HIIT

Start routine

12 minutes 3 Steps, 4 Rounds

  1. Minute 1: Air squats

    60 seconds

    15 reps, then rest until the minute is up.

  2. Minute 2: Push-ups

    60 seconds

    10 reps, then rest.

  3. Minute 3: Sit-ups

    60 seconds

    15 reps, then rest.