{"id":"e5fc4ad8-4e71-426d-99c1-581f0362aa79","title":"EMOM 12","icon":"⏱️","parent_id":null,"author":{"name":"BurpeeBandit","initials":"B"},"category":{"id":"0318761c-474a-44a9-86f7-e22c7a9b096d","name":"HIIT","path":["Workouts","HIIT"]},"description":{"markdown":"Every minute on the minute: do the reps at the start of each minute and rest for whatever's left, for _4 rounds_. If you can't finish the reps with at least 15 seconds to spare, cut them down.","html":"

Every minute on the minute: do the reps at the start of each minute and rest for whatever's left, for 4 rounds.

If you can't finish the reps with at least 15 seconds to spare, cut them down.

"},"youtube_video_id":null,"rounds":4,"round_duration_in_seconds":180,"total_duration_in_seconds":720,"steps_count":3,"updated_at":"2026-04-21T12:29:54.354Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"396343b0-7247-45a2-8b03-cc25a45599be","number":1,"title":"Minute 1: Air squats","description":{"markdown":"**15 reps**, then rest until the minute is up.","html":"

15 reps, then rest until the minute is up.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"62b12b18-5cd2-4a44-bcd5-2743b241549c","number":2,"title":"Minute 2: Push-ups","description":{"markdown":"**10 reps**, then rest.","html":"

10 reps, then rest.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"433cf518-6715-4bfa-ad61-8100bfa6d26a","number":3,"title":"Minute 3: Sit-ups","description":{"markdown":"**15 reps**, then rest.","html":"

15 reps, then rest.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete