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Standing Balance Practice

by TurboMarmot Yoga › Hatha

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5.5 minutes 9 Steps

  1. Tree pose, right

    45 seconds

    Left foot on your inner right calf or thigh, never on the knee.

  2. Tree pose, left

    45 seconds

  3. Eagle pose, right

    30 seconds

    Sit back, wrap your left leg over your right and your arms right under left.

  4. Eagle pose, left

    30 seconds

  5. Dancer pose, right

    30 seconds

    Hold your left foot behind you and kick it into your hand as you tip forward.

  6. Dancer pose, left

    30 seconds

  7. Half moon, right

    30 seconds

    Right hand on the floor or a block, left leg lifted and stacked hips.

  8. Half moon, left

    30 seconds

  9. Mountain pose

    60 seconds

    Stand with your eyes closed and feel the small adjustments your body makes.