{"id":"e96a7409-4638-4bf4-8388-bd5846c2fbc3","title":"Standing Balance Practice","icon":"🌳","parent_id":null,"author":{"name":"TurboMarmot","initials":"T"},"category":{"id":"5a9c983a-cf51-4ff1-94d0-da09c131211e","name":"Hatha","path":["Yoga","Hatha"]},"description":{"markdown":"Hold four balancing poses on each side to build steadiness and focus. About 8 minutes. Fix your gaze on a single point that isn't moving. Wobbling is part of it.","html":"

Hold four balancing poses on each side to build steadiness and focus. About 8 minutes.

Fix your gaze on a single point that isn't moving. Wobbling is part of it.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":330,"total_duration_in_seconds":330,"steps_count":9,"updated_at":"2026-07-20T12:10:14.854Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"a28e2d2e-0423-43c3-a018-bbc7fd22b417","number":1,"title":"Tree pose, right","description":{"markdown":"Left foot on your inner right calf or thigh, never on the knee.","html":"

Left foot on your inner right calf or thigh, never on the knee.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"0c008fb4-e523-494e-bb0b-5a2d0346a519","number":2,"title":"Tree pose, left","description":{"markdown":null,"html":null},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"d117c8f5-ad45-43f9-ae56-b37d7e675c81","number":3,"title":"Eagle pose, right","description":{"markdown":"Sit back, wrap your left leg over your right and your arms right under left.","html":"

Sit back, wrap your left leg over your right and your arms right under left.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"806c51a8-91c3-408e-99c2-cff4e8c09f3b","number":4,"title":"Eagle pose, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"f04e748c-123f-4bd1-9c0c-8640fdf926a3","number":5,"title":"Dancer pose, right","description":{"markdown":"Hold your left foot behind you and kick it into your hand as you tip forward.","html":"

Hold your left foot behind you and kick it into your hand as you tip forward.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"799c1048-fc3e-4c76-bef4-57082dcc1b33","number":6,"title":"Dancer pose, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"07c2e791-e675-4777-84e8-088e128500ad","number":7,"title":"Half moon, right","description":{"markdown":"Right hand on the floor or a block, left leg lifted and stacked hips.","html":"

Right hand on the floor or a block, left leg lifted and stacked hips.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"f4105659-5443-4c1b-a3bc-4602a311ce1a","number":8,"title":"Half moon, left","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"5694ef8d-fa17-4a5d-937b-41720b40313c","number":9,"title":"Mountain pose","description":{"markdown":"Stand with your eyes closed and feel the small adjustments your body makes.","html":"

Stand with your eyes closed and feel the small adjustments your body makes.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete