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Jump Rope Basics

by Liam Workouts › Cardio

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17.5 minutes 4 Steps, 5 Rounds

  1. Basic bounce

    60 seconds

    Both feet together, just high enough to clear the rope.

  2. Rest

    30 seconds

  3. Alternate foot step

    60 seconds

    Jog on the spot over the rope, one foot at a time.

  4. Round rest

    60 seconds