{"id":"eb3eddea-4d3a-4273-af09-223c0432626f","title":"Jump Rope Basics","icon":"🪢","parent_id":null,"author":{"name":"Liam","initials":"L"},"category":{"id":"0e3390ca-6672-4cb9-95af-c11f9c94723d","name":"Cardio","path":["Workouts","Cardio"]},"description":{"markdown":"Learn to skip smoothly and build your engine, for _5 rounds_. Stay on the balls of your feet with tiny hops, and turn the rope from your wrists, not your shoulders. If you trip, just restart.","html":"

Learn to skip smoothly and build your engine, for 5 rounds.

Stay on the balls of your feet with tiny hops, and turn the rope from your wrists, not your shoulders. If you trip, just restart.

"},"youtube_video_id":null,"rounds":5,"round_duration_in_seconds":210,"total_duration_in_seconds":1050,"steps_count":4,"updated_at":"2026-04-13T22:04:07.855Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"81821be3-4912-44cb-a78e-deb07ec9caa5","number":1,"title":"Basic bounce","description":{"markdown":"Both feet together, just high enough to clear the rope.","html":"

Both feet together, just high enough to clear the rope.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"c85f5848-5284-4806-a383-8c5bbf85362b","number":2,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"9b9c3ad1-8eb5-4445-aaab-9fe6ccb51216","number":3,"title":"Alternate foot step","description":{"markdown":"Jog on the spot over the rope, one foot at a time.","html":"

Jog on the spot over the rope, one foot at a time.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"44decf4a-c8a1-4110-9315-8f7b7f7aa249","number":4,"title":"Round rest","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete