Back to routines

Abs Circuit

by CoreCommander Workouts › Core

Start routine

13.5 minutes 8 Steps, 3 Rounds

  1. Dead bugs

    40 seconds

    On your back, arms up, knees at 90°. Lower opposite arm and leg slowly, then switch.

  2. Rest

    20 seconds

  3. Bicycle crunches

    40 seconds

    Slow and controlled, rotating your shoulder towards the opposite knee.

  4. Rest

    20 seconds

  5. Hollow hold

    30 seconds

    Arms overhead, legs long, shoulders and feet just off the floor. Bend your knees to make it easier.

  6. Rest

    20 seconds

  7. Russian twists

    40 seconds

    Lean back with your feet up and rotate side to side, touching the floor.

  8. Round rest

    60 seconds