{"id":"ee94fabb-4768-445d-a446-3263bd4834c6","title":"Abs Circuit","icon":"🔥","parent_id":null,"author":{"name":"CoreCommander","initials":"C"},"category":{"id":"4d2bccde-dcfc-48f8-8b40-5a66c226c2bb","name":"Core","path":["Workouts","Core"]},"description":{"markdown":"Four core moves that hit every angle, for _3 rounds_. Keep your lower back pressed into the floor on the lying-down moves.","html":"

Four core moves that hit every angle, for 3 rounds.

Keep your lower back pressed into the floor on the lying-down moves.

"},"youtube_video_id":null,"rounds":3,"round_duration_in_seconds":270,"total_duration_in_seconds":810,"steps_count":8,"updated_at":"2026-05-06T23:13:08.204Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"f3f0e4a6-d7c7-4c86-8614-42c853622c2c","number":1,"title":"Dead bugs","description":{"markdown":"On your back, arms up, knees at 90°. Lower opposite arm and leg slowly, then switch.","html":"

On your back, arms up, knees at 90°. Lower opposite arm and leg slowly, then switch.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"f5a72b78-d20e-4ef3-a4fe-fbae93d8732f","number":2,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"be57ee07-5d3b-4155-9f66-e948295a4c06","number":3,"title":"Bicycle crunches","description":{"markdown":"Slow and controlled, rotating your shoulder towards the opposite knee.","html":"

Slow and controlled, rotating your shoulder towards the opposite knee.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"10f23f91-4b8c-4e76-867c-0ca45a7e6186","number":4,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"a70a4004-302d-4ba5-a359-d5f79cb2d96b","number":5,"title":"Hollow hold","description":{"markdown":"Arms overhead, legs long, shoulders and feet just off the floor. Bend your knees to make it easier.","html":"

Arms overhead, legs long, shoulders and feet just off the floor. Bend your knees to make it easier.

"},"duration_in_seconds":30,"video_start_in_seconds":null},{"id":"65046dfe-3f3f-4e52-99c7-083179fac2a2","number":6,"title":"Rest","description":{"markdown":null,"html":null},"duration_in_seconds":20,"video_start_in_seconds":null},{"id":"6fc8c1f9-5250-4813-902d-5e6ed8e37587","number":7,"title":"Russian twists","description":{"markdown":"Lean back with your feet up and rotate side to side, touching the floor.","html":"

Lean back with your feet up and rotate side to side, touching the floor.

"},"duration_in_seconds":40,"video_start_in_seconds":null},{"id":"ba190a56-9879-4ba8-ad10-ec8b2cd1e4b5","number":8,"title":"Round rest","description":{"markdown":null,"html":null},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete