Gratitude Meditation

Close your eyes and take a few slow breaths.

Thank something your body does for you, like your lungs breathing or your legs carrying you.

Picture someone who has helped you, and remember a specific time they did.

Think of one small pleasure from today: a good coffee, a song, a sunny moment.

Clean water, a roof, a friend who always picks up.

Notice how you feel, and carry it into your day.