{"id":"f2921a7a-d65a-4b75-91af-1f93284b6e56","title":"Gratitude Meditation","icon":"🙏","parent_id":null,"author":{"name":"DiscoLlama","initials":"D"},"category":{"id":"aa691eba-24da-4c73-b9c0-4ee2380810fb","name":"Loving-Kindness","path":["Meditations","Loving-Kindness"]},"description":{"markdown":"Ten minutes of savouring what's good, which trains your mind to notice it more. For each step, don't just list things: really picture them, and feel the gratitude in your body.","html":"

Ten minutes of savouring what's good, which trains your mind to notice it more.

For each step, don't just list things: really picture them, and feel the gratitude in your body.

"},"youtube_video_id":null,"rounds":1,"round_duration_in_seconds":600,"total_duration_in_seconds":600,"steps_count":6,"updated_at":"2026-07-07T11:01:35.413Z","favourites_count":2,"forks_count":0,"favourited":false,"steps":[{"id":"c1c34261-3ff9-4706-99c8-b47566f1cdc1","number":1,"title":"Settle","description":{"markdown":"Close your eyes and take a few slow breaths.","html":"

Close your eyes and take a few slow breaths.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"9a334b76-4e59-4af6-a9f9-3846793da80d","number":2,"title":"Your body","description":{"markdown":"Thank something your body does for you, like your lungs breathing or your legs carrying you.","html":"

Thank something your body does for you, like your lungs breathing or your legs carrying you.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"49ce68c5-eeb3-4a20-9eec-6ec31f94b52d","number":3,"title":"A person","description":{"markdown":"Picture someone who has helped you, and remember a specific time they did.","html":"

Picture someone who has helped you, and remember a specific time they did.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"ebc2cdd0-2842-4482-81bf-3070db239d3f","number":4,"title":"Something small","description":{"markdown":"Think of one small pleasure from today: a good coffee, a song, a sunny moment.","html":"

Think of one small pleasure from today: a good coffee, a song, a sunny moment.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"81e6087b-591b-4744-9aa5-ddf152acc358","number":5,"title":"Something you take for granted","description":{"markdown":"Clean water, a roof, a friend who always picks up.","html":"

Clean water, a roof, a friend who always picks up.

"},"duration_in_seconds":120,"video_start_in_seconds":null},{"id":"4fa1d8b0-7f89-4522-b3d3-d7a10a2670a6","number":6,"title":"Close","description":{"markdown":"Notice how you feel, and carry it into your day.","html":"

Notice how you feel, and carry it into your day.

"},"duration_in_seconds":60,"video_start_in_seconds":null}]}

Routine complete