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Pilates Series of Five

by Priya Workouts › Pilates

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8.5 minutes 6 Steps, 2 Rounds

  1. Single leg stretch

    45 seconds

    Hug one knee in, the other leg long, and switch with control.

  2. Double leg stretch

    45 seconds

    Hug both knees, then reach arms and legs long, circle the arms round and hug back in.

  3. Single straight leg stretch

    45 seconds

    Scissor straight legs, gently pulsing the top leg towards you twice.

  4. Double straight leg lower-lift

    45 seconds

    Hands behind your head, legs straight up. Lower them only as far as your back stays down.

  5. Criss-cross

    45 seconds

    Slowly rotate your elbow towards the opposite knee, holding each twist for a moment.

  6. Rest

    30 seconds

    Hug your knees in and rock gently.