{"id":"f3b21f63-ac97-4983-8509-41b034cfd70b","title":"Pilates Series of Five","icon":"🤸","parent_id":null,"author":{"name":"Priya","initials":"P"},"category":{"id":"ce2e4170-4eea-4746-ba89-28b2efab4c7b","name":"Pilates","path":["Workouts","Pilates"]},"description":{"markdown":"The classic Pilates abdominal series, flowing from one exercise to the next, for _2 rounds_. Keep your head and shoulders curled up throughout, your lower back anchored to the mat, and breathe out on the effort.","html":"

The classic Pilates abdominal series, flowing from one exercise to the next, for 2 rounds.

Keep your head and shoulders curled up throughout, your lower back anchored to the mat, and breathe out on the effort.

"},"youtube_video_id":null,"rounds":2,"round_duration_in_seconds":255,"total_duration_in_seconds":510,"steps_count":6,"updated_at":"2026-05-28T21:02:58.605Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"801f5f24-d793-4b9c-9028-5e61afe299a7","number":1,"title":"Single leg stretch","description":{"markdown":"Hug one knee in, the other leg long, and switch with control.","html":"

Hug one knee in, the other leg long, and switch with control.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"06e63a16-31fc-419b-b180-24c66005e293","number":2,"title":"Double leg stretch","description":{"markdown":"Hug both knees, then reach arms and legs long, circle the arms round and hug back in.","html":"

Hug both knees, then reach arms and legs long, circle the arms round and hug back in.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"68c05453-0129-4e3f-8966-7d4c7dbedbc1","number":3,"title":"Single straight leg stretch","description":{"markdown":"Scissor straight legs, gently pulsing the top leg towards you twice.","html":"

Scissor straight legs, gently pulsing the top leg towards you twice.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"d2a00583-da7e-4090-8b0a-dc1680110d2f","number":4,"title":"Double straight leg lower-lift","description":{"markdown":"Hands behind your head, legs straight up. Lower them only as far as your back stays down.","html":"

Hands behind your head, legs straight up. Lower them only as far as your back stays down.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"e2fcd1d4-0052-4b32-8a07-18c362958336","number":5,"title":"Criss-cross","description":{"markdown":"Slowly rotate your elbow towards the opposite knee, holding each twist for a moment.","html":"

Slowly rotate your elbow towards the opposite knee, holding each twist for a moment.

"},"duration_in_seconds":45,"video_start_in_seconds":null},{"id":"27abcdcf-da97-41cd-9c6e-6c9d5e43a26b","number":6,"title":"Rest","description":{"markdown":"Hug your knees in and rock gently.","html":"

Hug your knees in and rock gently.

"},"duration_in_seconds":30,"video_start_in_seconds":null}]}

Routine complete