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Hill Repeats

by RunRaeRun Workouts › Running

Start routine

20 minutes 2 Steps, 8 Rounds

  1. Run uphill

    60 seconds

    Hard but controlled. Short steps, drive your knees and arms, look up the hill, not at your feet.

  2. Recover downhill

    1.5 minutes

    Jog or walk back down slowly. Be fully recovered for the next one.