{"id":"f85adeb8-adab-4fe5-9b38-551e101a8345","title":"Hill Repeats","icon":"⛰️","parent_id":null,"author":{"name":"RunRaeRun","initials":"R"},"category":{"id":"9758b127-b32d-40db-88e0-171d474fda46","name":"Running","path":["Workouts","Running"]},"description":{"markdown":"Strength training in disguise: hard efforts up a hill, recovering on the way down, for _8 rounds_. Find a moderate hill that takes about a minute to climb. Jog for 10 minutes to warm up first, and finish with an easy 10.","html":"

Strength training in disguise: hard efforts up a hill, recovering on the way down, for 8 rounds.

Find a moderate hill that takes about a minute to climb. Jog for 10 minutes to warm up first, and finish with an easy 10.

"},"youtube_video_id":null,"rounds":8,"round_duration_in_seconds":150,"total_duration_in_seconds":1200,"steps_count":2,"updated_at":"2026-05-23T06:10:01.626Z","favourites_count":0,"forks_count":0,"favourited":false,"steps":[{"id":"c0981639-9b1b-40e4-800c-684ec936b256","number":1,"title":"Run uphill","description":{"markdown":"Hard but controlled. Short steps, drive your knees and arms, look up the hill, not at your feet.","html":"

Hard but controlled. Short steps, drive your knees and arms, look up the hill, not at your feet.

"},"duration_in_seconds":60,"video_start_in_seconds":null},{"id":"13d2a0b5-d3a4-4f45-a299-45da9e3a0524","number":2,"title":"Recover downhill","description":{"markdown":"Jog or walk back down slowly. Be fully recovered for the next one.","html":"

Jog or walk back down slowly. Be fully recovered for the next one.

"},"duration_in_seconds":90,"video_start_in_seconds":null}]}

Routine complete