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Reset Your Mind

by Ama Meditations › Mindfulness

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9.4 minutes 4 Steps

  1. Breathwork and settling in

    2.3 minutes

    Breathe slowly and deeply, letting your body settle into stillness.

  2. Body relaxation

    3 minutes

    Release tension in each part of your body, from head to toe.

  3. Visualization and affirmations

    3 minutes

    Picture a peaceful scene, and repeat the affirmations to yourself.

  4. Closing

    1.2 minutes

    Notice how you feel, then gently return to the room.