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by PixelBadger Creative Exploration Video
Twenty-five drawing drills in five levels, from line control to imagination. About 20 minutes of drawing; take longer on the levels that stretch you. 🎥 Video: 25 Essential Drawing Exercises: Unlock your Imagination by brokendraw
by Ama Mindfulness Video
A 10 minute reset for a busy day: breathe, relax the body, then a short visualisation. 🎥 Video: Reset Your Mind | 10 Min Guided Meditation for Calm, Inner Peace & Stress Relief by Sarah Wes
by Priya Chair Video
A 15 minute chair flow that warms the upper body, twists the spine and mobilises the legs. 🎥 Video: Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best by PagodaYoga Inc.
by KettlebellKat Kettlebell Video
A beginner's 20 minute kettlebell workout with no repeats and nothing on the floor. A minute per move after a proper warm-up. One moderate kettlebell Space to swing 🎥 Video: 20-Min Beginner Kettlebell Workout | One Kettlebell, All Standing, No Repeats by nourishmovelove
by FlexFox Strength Video
Four short dumbbell blocks, from heavy and powerful to fast and breathless. About 7 minutes with one pair of dumbbells. Pick a weight you can move cleanly for every rep, and drop it rather than rush. 🎥 Video: Ultimate Full-Body Dumbbell Workout | Andy Speer by Bodybuilding.com