5 minutes
Saves
Saves
3 routines
Last year
Activity
Made by FlexFox
Hip Opener Flow
by FlexFox Mobility
A floor sequence to free up tight hips. About 12 minutes. Great after running or a day at a desk. Ease into each position and breathe into the stretch.
- 90/90 hip switches · 60 seconds
- Pigeon pose, left · 1.5 minutes
- Pigeon pose, right · 1.5 minutes
- Frog stretch · 60 seconds
- Deep squat hold · 60 seconds
- Couch stretch, left · 60 seconds
- Couch stretch, right · 60 seconds
- Happy baby · 60 seconds
Desk Break Mobility
by FlexFox Mobility
Six minutes to undo hours of sitting. Do it every afternoon. Move slowly and keep breathing. Nothing here should hurt.
- Neck rolls · 30 seconds
- Shoulder rolls · 30 seconds
- Doorway chest stretch · 45 seconds
- Seated twist, left · 30 seconds
- Seated twist, right · 30 seconds
- Hip flexor stretch, left · 45 seconds
- Hip flexor stretch, right · 45 seconds
- Wrist circles and stretches · 30 seconds
- Standing back extension · 30 seconds