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6 routines with a video in Meditations

Loving-Kindness Video

Metta for Every Circle

13.6 minutes 11 steps

5 saves Start routine

Sleep Video

Bedtime Breathing

48.7 minutes 5 steps

5 saves Start routine

Loving-Kindness Video

Loving-Kindness with Sharon Salzberg

7.5 minutes 5 steps

4 saves Start routine

Body Scan Video

Ten Minute Body Scan

11.8 minutes 2 steps

1 save Start routine

Breathwork Video

Morning Breathwork

12.8 minutes 5 steps

1 save Start routine

Mindfulness Video

Reset Your Mind

9.4 minutes 4 steps

0 saves Start routine