Explore routines.

Loving-kindness, widening step by step: from yourself to a loved one, acquaintances, someone difficult and all beings. About 13 minutes. May I be happy. May I be healthy. May I be safe. May I live with ease. 🎥 Video: Loving Kindness Meditation to Develop Mindfulness and Compas...

1. Get comfortable · 45 seconds
2. Breath awareness · 50 seconds
3. Heart-center awareness · 45 seconds
4. Metta for yourself · 1.8 minutes
5. Metta for a loved one · 1.3 minutes
6. Metta for loved ones · 55 seconds
7. Metta for acquaintances · 1.2 minutes
8. Metta for someone in conflict · 1.6 minutes
9. Metta for all beings · 1.8 minutes
10. Feel the heart · 1.5 minutes
11. Closing blessing · 1.1 minutes

Wind down a busy mind in bed: belly breathing, box breathing, a long relaxation, then music to fall asleep to. About 50 minutes; you don't need to stay awake for the end. 🎥 Video: Soothe an Overactive Mind for Sleep | Bedtime Breathing by Caroline McCready

1. Wind down · 5.3 minutes
2. Belly breathing · 3.3 minutes
3. Box breathing · 4.8 minutes
4. Relaxation · 11 minutes
5. Drift off · 24.4 minutes

A short metta practice led by Sharon Salzberg: yourself, a friend, then all beings. About 8 minutes. 🎥 Video: 10-Minute Loving Kindness Meditation | Guided Metta Practice with Sharon Salzberg by Tricycle

1. Phrases for loving-kindness · 1.1 minutes
2. For yourself · 1.3 minutes
3. For a friend · 3.4 minutes
4. For all beings · 1.4 minutes
5. Closing · 22 seconds

A guided scan from head to toe, noticing each part of the body without changing it. 10 minutes. 🎥 Video: 10 Minute Body Scan Meditation by Priory

1. Preparation · 1.7 minutes
2. Body scan · 10.1 minutes

Three rounds of guided breathing, then a few minutes of stillness. About 12 minutes. Sit or lie down somewhere safe; never practise this in water or while driving, and stop if you feel dizzy. 🎥 Video: Feel Better In 8 Minutes | Morning Breathwork Routine by Breathe With Sandy

1. Settle in · 60 seconds
2. Round 1 · 2.5 minutes
3. Round 2 · 2.8 minutes
4. Round 3 · 2.7 minutes
5. Meditation · 3.8 minutes

A 10 minute reset for a busy day: breathe, relax the body, then a short visualisation. 🎥 Video: Reset Your Mind | 10 Min Guided Meditation for Calm, Inner Peace & Stress Relief by Sarah Wes

1. Breathwork and settling in · 2.3 minutes
2. Body relaxation · 3 minutes
3. Visualization and affirmations · 3 minutes
4. Closing · 1.2 minutes