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6 routines with a video in Yoga

Chair Video

Desk Chair Yoga

15.6 minutes 18 steps

4 saves Start routine

Chair Video

Chair Yoga for Balance

11.6 minutes 8 steps

3 saves Start routine

Power Video

20 Minute Power Flow

21.1 minutes 3 steps

2 saves Start routine

Yin Video

Yin for Hips & Hamstrings

21.7 minutes 3 steps

2 saves Start routine

Yin Video

Yin for Quads & Hip Flexors

31.9 minutes 6 steps

1 save Start routine

Chair Video

Seated Full-Body Flow

14.6 minutes 5 steps

0 saves Start routine