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38 routines in Meditations

Sleep

Count Down to Sleep

16 minutes 2 steps

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Focus

Single-Pointed Attention

10 minutes 3 steps

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Focus

Pomodoro Focus Session

120 minutes 3 steps, 4 rounds

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Focus

Candle Gazing

6 minutes 2 steps, 3 rounds

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Mindfulness

Three-Minute Breathing Space

3 minutes 3 steps

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Body Scan

Pre-Race Body Scan

5 minutes 5 steps

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Breathwork

Belly Breathing for Runners

1.7 minutes 2 steps, 10 rounds

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Breathwork

4-7-8 Breathing

1.3 minutes 3 steps, 4 rounds

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