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225 routines

Breathwork

Resonance Breathing

5 minutes 2 steps, 30 rounds

4 saves Start routine

Kettlebell

Kettlebell Complex

7.5 minutes 9 steps, 5 rounds

4 saves Start routine

Core

Anti-Rotation Core

6.5 minutes 6 steps, 3 rounds

4 saves Start routine

Strength

Single-Leg Strength

10.5 minutes 9 steps, 3 rounds

4 saves Start routine

Side

Crispy Roast Potatoes

57 minutes 7 steps

4 saves Start routine

Dessert

Dark Chocolate Mousse

190 minutes 7 steps

4 saves Start routine

Salad

Tabbouleh

25 minutes 5 steps

4 saves Start routine

Snack

Silky Hummus

29 minutes 7 steps

4 saves Start routine

Main Course

Chicken Adobo

73 minutes 7 steps

4 saves Start routine

Soup

Miso Soup

50 minutes 10 steps

4 saves Start routine

Salad

Sunomono

30 minutes 7 steps

4 saves Start routine

Salad

Panzanella

47 minutes 5 steps

4 saves Start routine

Chair Video

Chair Yoga for Balance

11.6 minutes 8 steps

3 saves Start routine

Mobility Video

Beginner Stretch Flow

14.3 minutes 18 steps

3 saves Start routine

Editing

Structural Edit

95 minutes 5 steps

3 saves Start routine