A beginner's 20 minute kettlebell workout with no repeats and nothing on the floor. A minute per move after a proper warm-up. One moderate kettlebell Space to swing 🎥 Video: 20-Min Beginner Kettlebell Workout | One Kettlebell, All Standing, No Repeats by nourishmovelove

1. Warm up · 4.6 minutes
2. Deadlift · 60 seconds
3. Goblet squat · 60 seconds
4. Split-stance row, right · 60 seconds
5. Split-stance row, left · 60 seconds
6. Reverse lunge, right · 60 seconds
7. Reverse lunge, left · 60 seconds
8. Single-arm press, right · 60 seconds
9. Single-arm press, left · 60 seconds
10. Lateral lunge, right · 60 seconds
11. Lateral lunge, left · 60 seconds
12. Bicep curl · 1.3 minutes
13. Halo · 60 seconds
14. Alternating cleans · 60 seconds
15. Swings · 60 seconds
16. Deadlift, clean and press · 60 seconds
17. Goblet march · 50 seconds
18. Cool down and stretch · 2 minutes

Write the words that go with a photo set: short captions and a longer story. About 1 hour.

1. Pick the set
2. Freewrite the context · 10 minutes
3. Draft the captions · 20 minutes
4. Write the story · 30 minutes
5. Proofread

Cut a pile of your best work down to a tight, well-ordered set of twelve. About 1 hour. A portfolio is judged by its weakest image.

1. Gather candidates
2. Cut to twenty · 20 minutes
3. Cut to twelve · 15 minutes
4. Sequence · 15 minutes
5. Get feedback

An hour of shooting with one self-imposed rule, which forces you to see differently.

1. Choose a constraint
2. Walk and shoot · 60 minutes
3. Quick review · 5 minutes
4. Back it up

From a full memory card to a finished set of edited picks in about 1¾ hours. Cull fast and edit slowly. Don't edit anything until you've finished culling.

1. Import
2. First pass: rejects · 15 minutes
3. Second pass: picks · 15 minutes
4. Break · 5 minutes
5. Edit the picks · 40 minutes
6. Export

Twenty minutes of kettlebell work, every minute on the minute, for 5 rounds. Do the reps at the top of each minute, then rest until the next one.

1. Minute 1: Swings · 60 seconds
2. Minute 2: Goblet squats · 60 seconds
3. Minute 3: Push-ups · 60 seconds
4. Minute 4: Halos and rest · 60 seconds

Repeats for 5 rounds

Clean, squat, press and swing, one side at a time, without putting the bell down, for 5 rounds. Use a bell you can press 8 times.

1. Cleans, left
2. Front squats, left
3. Presses, left
4. One-arm swings, left
5. Cleans, right
6. Front squats, right
7. Presses, right
8. One-arm swings, right
9. Rest · 1.5 minutes

Repeats for 5 rounds

Squat, swing, press and row with a single kettlebell, for 4 rounds. Warm up with a few halos and bodyweight squats first.

1. Goblet squat
2. Two-hand swings
3. Single-arm press, left
4. Single-arm press, right
5. Single-arm row
6. Round rest · 60 seconds

Repeats for 4 rounds

The get-up broken into its steps so you can learn each one, for 6 rounds, alternating sides. Start with no weight, or a shoe balanced on your fist. Eyes on the bell and arm locked out the whole time.

1. Set up
2. Roll to elbow
3. Post to hand
4. High bridge
5. Leg sweep
6. Windshield wiper
7. Stand up
8. Reverse it
9. Rest · 60 seconds

Repeats for 6 rounds

Pavel Tsatsouline's minimalist daily program: 100 swings and 10 get-ups. About 25 minutes. Practise it most days. Move up a bell size only when the swings take under 5 minutes and the get-ups under 10, with perfect form.

1. Warm up: prying goblet squats
2. Warm up: halos
3. Warm up: hip bridges
4. One-arm swings · 5 minutes
5. Rest · 60 seconds
6. Turkish get-ups · 10 minutes

Ten minutes of the king of kettlebell moves, for 10 rounds. It's a hinge, not a squat: snap your hips forward and let the bell float to chest height. Start around 12–16kg.

1. Two-hand swings · 30 seconds
2. Rest · 30 seconds

Repeats for 10 rounds