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58 routines in Workouts

Running

Fartlek Run

18 minutes 2 steps, 6 rounds

9 saves Start routine

Mobility Video

Hip Mobility Reset

8.1 minutes 7 steps

7 saves Start routine

Mobility

Post-Run Stretch

8 minutes 10 steps

7 saves Start routine

Pilates

Mat Pilates Fundamentals

3.2 minutes 7 steps

5 saves Start routine

HIIT

Cindy AMRAP

30 minutes 3 steps

5 saves Start routine

Strength

5×5 Barbell Day

30 minutes 6 steps, 5 rounds

5 saves Start routine

Kettlebell

Kettlebell Complex

7.5 minutes 9 steps, 5 rounds

4 saves Start routine

Core

Anti-Rotation Core

6.5 minutes 6 steps, 3 rounds

4 saves Start routine

Strength

Single-Leg Strength

10.5 minutes 9 steps, 3 rounds

4 saves Start routine

Mobility Video

Beginner Stretch Flow

14.3 minutes 18 steps

3 saves Start routine

Running

Tempo Run

40 minutes 4 steps

3 saves Start routine

Core

Hanging Core

8.5 minutes 6 steps, 3 rounds

3 saves Start routine

Core

Plank Ladder

5.8 minutes 11 steps

3 saves Start routine

Strength

Loaded Carries

18 minutes 7 steps, 4 rounds

3 saves Start routine

Pilates

Side-Lying Glute Series

7 minutes 9 steps

2 saves Start routine