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38 routines in Meditations

Loving-Kindness

Self-Compassion Break

3.8 minutes 4 steps

8 saves Start routine

Loving-Kindness Video

Metta for Every Circle

13.6 minutes 11 steps

5 saves Start routine

Sleep Video

Bedtime Breathing

48.7 minutes 5 steps

5 saves Start routine

Mindfulness

Noting Practice

15 minutes 5 steps

5 saves Start routine

Loving-Kindness

Loving-Kindness Meditation

12 minutes 7 steps

5 saves Start routine

Loving-Kindness Video

Loving-Kindness with Sharon Salzberg

7.5 minutes 5 steps

4 saves Start routine

Body Scan

Post-Workout Body Scan

8 minutes 6 steps

4 saves Start routine

Breathwork

Long Exhale Breathing

2.4 minutes 2 steps, 12 rounds

4 saves Start routine

Breathwork

Resonance Breathing

5 minutes 2 steps, 30 rounds

4 saves Start routine

Sleep

Progressive Muscle Relaxation

4.8 minutes 10 steps

3 saves Start routine

Mindfulness

Ten-Minute Breath Awareness

10 minutes 4 steps

3 saves Start routine

Loving-Kindness

Gratitude Meditation

10 minutes 6 steps

2 saves Start routine

Body Scan Video

Ten Minute Body Scan

11.8 minutes 2 steps

1 save Start routine

Breathwork Video

Morning Breathwork

12.8 minutes 5 steps

1 save Start routine

Loving-Kindness

Tonglen

10 minutes 5 steps

1 save Start routine