Edit a raw recording into a tight, clean episode in about 1¾ hours.

1. Prepare
2. Rough cut · 30 minutes
3. Break · 5 minutes
4. Clean up · 20 minutes
5. Levels and loudness · 10 minutes
6. Listen through
7. Export

Plan and record a solo episode in about 1¾ hours. Write talking points, not a script, so it still sounds like you talking.

1. The promise
2. Three segments · 10 minutes
3. Cold open · 10 minutes
4. Talking points · 20 minutes
5. Break · 5 minutes
6. Record · 40 minutes
7. Notes for the edit

Interview a character and let them answer in their own voice. About 40 minutes.

1. Prepare the questions
2. Interview · 25 minutes
3. What surprised you? · 5 minutes
4. Take it back to the story

Answer one question about your world and follow its consequences. About 1 hour. Good worldbuilding isn't facts, it's ripple effects.

1. Pick one question
2. Brainstorm answers · 15 minutes
3. Follow the ripples · 15 minutes
4. Write a vignette · 20 minutes
5. File it

Core-focused power yoga that builds towards crow pose, for 3 rounds. Warm up with a few sun salutations first.

1. Boat pose · 30 seconds
2. Low boat · 15 seconds
3. Plank · 45 seconds
4. Dolphin plank · 30 seconds
5. Side plank, right · 30 seconds
6. Side plank, left · 30 seconds
7. Crow pose · 30 seconds
8. Child's pose · 30 seconds

Repeats for 3 rounds

Chandra Namaskar: a cooling, side-to-side flow that's the evening counterpart to sun salutations, for 2 rounds. Move slowly, with about two breaths in each pose.

1. Crescent moon, right · 10 seconds
2. Crescent moon, left · 10 seconds
3. Goddess · 10 seconds
4. Five-pointed star · 10 seconds
5. Triangle, right · 10 seconds
6. Pyramid, right · 10 seconds
7. Low lunge, right · 10 seconds
8. Side lunge, right · 10 seconds
9. Garland pose · 10 seconds
10. Side lunge, left · 10 seconds
11. Low lunge, left · 10 seconds
12. Pyramid, left · 10 seconds
13. Triangle, left · 10 seconds
14. Five-pointed star · 10 seconds
15. Goddess · 10 seconds
16. Mountain pose · 10 seconds

Repeats for 2 rounds

A 20-minute vinyasa flow that builds towards pigeon pose. Go slowly in the lunges and use blocks under your hands if the floor feels far away.

1. Child's pose · 60 seconds
2. Cat-cow · 60 seconds
3. Downward dog · 60 seconds
4. Low lunge, right · 45 seconds
5. Lizard, right · 45 seconds
6. Vinyasa · 20 seconds
7. Low lunge, left · 45 seconds
8. Lizard, left · 45 seconds
9. Vinyasa · 20 seconds
10. Goddess pose · 45 seconds
11. Garland pose · 60 seconds
12. Pigeon, right · 1.5 minutes
13. Pigeon, left · 1.5 minutes
14. Reclined butterfly · 60 seconds
15. Savasana · 3 minutes

Surya Namaskar B adds chair pose and Warrior I to the sun salutation, for 3 rounds. It builds a lot of heat. Do a few rounds of Sun Salutation A first.

1. Chair pose · 5 seconds
2. Forward fold · 5 seconds
3. Halfway lift · 5 seconds
4. Vinyasa · 15 seconds
5. Warrior I, right · 25 seconds
6. Vinyasa · 15 seconds
7. Warrior I, left · 25 seconds
8. Vinyasa · 15 seconds
9. Downward dog · 25 seconds
10. Forward fold · 10 seconds
11. Chair pose · 10 seconds

Repeats for 3 rounds