Rohan · Routine.app

Saves

Saves

4 routines

Power Video

20 Minute Power Flow

21.1 minutes 3 steps

2 saves Start routine

Restorative

Restorative Recovery

22 minutes 5 steps

6 saves Start routine

Yin

Yin for Shoulders and Heart

19 minutes 7 steps

3 saves Start routine

Side

Honey-Roasted Carrots

30 minutes 5 steps

5 saves Start routine

Last year

Activity

28 routines completed in the last year

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Made by Rohan

Routines

10 routines

Chair

Office Chair Yoga

6.5 minutes 10 steps

0 saves Start routine

Vinyasa

Sun Salutation A

5.4 minutes 9 steps, 5 rounds

1 save Start routine

Breathwork

4-7-8 Breathing

1.3 minutes 3 steps, 4 rounds

0 saves Start routine

Mindfulness

Ten-Minute Breath Awareness

10 minutes 4 steps

3 saves Start routine

Strength

Push Day

24 minutes 8 steps, 4 rounds

0 saves Start routine

Strength

Pull-up Progression

16 minutes 7 steps, 4 rounds

0 saves Start routine

Main Course

Butter Chicken

72 minutes 10 steps

0 saves Start routine

Vinyasa

Morning Yoga

13.5 minutes 8 steps, 3 rounds

1 save Start routine

Strength

Upper Body Circuit

14 minutes 8 steps, 3 rounds

0 saves Start routine

Breathwork

Box Breathing

48 seconds 4 steps, 3 rounds

1 save Start routine