FlexFox · Routine.app

Saves

Saves

3 routines

Breathwork

Resonance Breathing

5 minutes 2 steps, 30 rounds

4 saves Start routine

Side

Crispy Roast Potatoes

57 minutes 7 steps

4 saves Start routine

Salad

Panzanella

47 minutes 5 steps

4 saves Start routine

Last year

Activity

35 routines completed in the last year

Nov Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct

Made by FlexFox

Routines

17 routines

Mobility Video

Beginner Stretch Flow

14.3 minutes 18 steps

3 saves Start routine

Mobility Video

Hip Mobility Reset

8.1 minutes 7 steps

7 saves Start routine

Strength Video

Dumbbell Complexes

6.7 minutes 4 steps

0 saves Start routine

Creative Exploration

Limited Palette Colour Study

45 minutes 5 steps

1 save Start routine

Editing

Design Critique Pass

49 minutes 6 steps

0 saves Start routine

Creative Exploration

Thirty Thumbnails

30 minutes 2 steps, 3 rounds

0 saves Start routine

Deep Drafting

Sketch to Inks

85 minutes 7 steps

0 saves Start routine

Restorative

Ten-Minute Reset

10 minutes 4 steps

2 saves Start routine

Restorative

Restorative Recovery

22 minutes 5 steps

6 saves Start routine

Body Scan

Desk Tension Check-in

2 minutes 6 steps

0 saves Start routine

Body Scan

Post-Workout Body Scan

8 minutes 6 steps

4 saves Start routine

Pilates

Pilates Arms

8.5 minutes 6 steps, 2 rounds

0 saves Start routine

Mobility

Knee and Ankle Prep

5.5 minutes 6 steps, 2 rounds

1 save Start routine

Mobility

Morning Mobility

8 minutes 6 steps, 2 rounds

0 saves Start routine

Mobility

Shoulder Mobility

6 minutes 7 steps, 2 rounds

1 save Start routine