Routines

Everything you repeat, written down once.

A yoga flow, a breathing pattern, a weeknight recipe. Keep each routine in one place and come back to it whenever you need it.

Sign up to make your own or play any routine below, no account needed.

Features

Steps, timed to the second

Give each step a duration and notes in Markdown. Set how many rounds, then drag things into order.

Press play and follow along

A full-screen player counts you through each step and moves on when the time is up.

Bring a YouTube video

Paste a link and its chapters become your steps, with the video playing along.

Save it, or make it yours

Bookmark someone’s routine to keep it close, or fork a copy and change whatever you like.

Watch the habit stick

Every finished routine lands in your history, so streaks are easy to see and hard to break.

Explore

All routines

225 routines

Elote

by Sofia Side

Start routine Open

Mexican street corn: charred cobs slathered in lime crema, cotija and chilli. Serves 4, in about 20 minutes.

Seated Full-Body Flow

by Priya Chair Video

Start routine Open

A 15 minute chair flow that warms the upper body, twists the spine and mobilises the legs. 🎥 Video: Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best by PagodaYoga Inc.

Spaghetti Carbonara

by Marco Pasta

Start routine Open

The Roman way: guanciale, eggs, pecorino and pepper, with no cream. Serves 2, in about 25 minutes. Put a pot of salted water on to boil before you start.

Knee and Ankle Prep

by FlexFox Mobility

Start routine Open

Bulletproof the joints that runners and lifters lean on, for 2 rounds. Use it as a warm-up, or on its own on rest days.

Yin for Hips & Hamstrings

by Aiko Yin Video

Start routine Open

Three long holds for the lower body, about 20 minutes. Breathe into the sensation and stay still. 🎥 Video: 20 Min Yin Yoga for Lower Body l Deep Stretch for Hips & Hamstrings by Travis Eliot

Seated Chair Yoga

by Ama Chair

Start routine Open

A gentle, fully seated practice, suitable for beginners, older adults and anyone with limited mobility. About 8 minutes. Sit on a sturdy chair without wheels, feet flat on the floor.

Thirty Ideas in Thirty Minutes

by TurboMarmot Creative Exploration

Start routine Open

Quantity over quality: ten ideas in each 10-minute round, for 3 rounds. Write the problem or prompt at the top of the page first. The first ten are always obvious. The good ones are in the last ten.

Worldbuilding Session

by CosmicPickle Creative Exploration

Start routine Open

Answer one question about your world and follow its consequences. About 1 hour. Good worldbuilding isn't facts, it's ripple effects.

Walking Meditation

by Aiko Mindfulness

Start routine Open

Meditation in motion, slowing walking right down. About 15 minutes. Find a quiet path of 10–20 steps, indoors or outside, to walk up and down.

Race Report Draft

by RunRaeRun Deep Drafting

Start routine Open

Turn a race into a story people actually want to read, within a few days of finishing. About 1¼ hours.

Jollof Rice

by Ama Main Course

Start routine Open

Smoky, deep red West African rice steamed in a slow-cooked pepper and tomato base. Serves 6, in about 1½ hours. Letting the bottom catch a little gives it the prized party-jollof smokiness.

Miso Soup

by Aiko Soup

Start routine Open

Miso soup made properly, from a quick homemade dashi. Serves 4, in about 1 hour, mostly soaking.

Word Sprint Gauntlet

by TurboMarmot Deep Drafting

Start routine Open

Four 15-minute sprints, each trying to beat the last, for 4 rounds. Open your draft and turn off spellcheck before the first sprint. Typos are tomorrow's problem.

Beat in an Hour

by NeonWalrus Deep Drafting

Start routine Open

Go from an empty project to an arranged rough beat in about 75 minutes. No mixing allowed: rough levels only. Finishing a sketch beats perfecting a loop.