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by TurboMarmot Power
All the warriors in one strong sequence, for 2 rounds. Use a wall for balance in Warrior III if you need it.
Repeats for 2 rounds
by FlexFox Restorative
Supported poses for the day after a hard training session, about 20 minutes. You'll need a bolster or firm pillows and a blanket.
by CosmicPickle Vinyasa
Surya Namaskar B adds chair pose and Warrior I to the sun salutation, for 3 rounds. It builds a lot of heat. Do a few rounds of Sun Salutation A first.
Repeats for 3 rounds
Gentle forward folds, backbends and twists, held long. About 25 minutes. Come out of each pose slowly. That's often when you feel it most.
Long, passive holds to release deep tension in your hips, about 30 minutes. In yin you relax your muscles and go to about 70% of your stretch, never to pain. Use cushions freely.
by Priya Chair Video
Head-to-toe stretches without leaving your chair. About 15 minutes, perfect for a work break. 🎥 Video: Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga by Saurabh Bothra
by Priya Chair Video
Gentle seated poses for steadier balance, about 12 minutes. Use a sturdy chair without wheels. 🎥 Video: 10 Minute Chair Yoga for Seniors | Day 2: Better Balance Program by Yes2Next
Open up your chest and shoulders after a week hunched over screens. About 20 minutes.
by Aiko Power Video
A strong, sweaty flow built around chair pose. 20 minutes, all levels with the right modifications. 🎥 Video: 20 Min Power Yoga Flow l Increase Strength & Flexibility by Travis Eliot
by Aiko Yin Video
Three long holds for the lower body, about 20 minutes. Breathe into the sensation and stay still. 🎥 Video: 20 Min Yin Yoga for Lower Body l Deep Stretch for Hips & Hamstrings by Travis Eliot
by FlexFox Restorative
A short restorative practice for when you're frazzled and have nothing left. All you need is the floor and a pillow.
by CosmicPickle Vinyasa
Chandra Namaskar: a cooling, side-to-side flow that's the evening counterpart to sun salutations, for 2 rounds. Move slowly, with about two breaths in each pose.
Repeats for 2 rounds
by Aiko Yin Video
Long, quiet holds for the front of the hips and thighs. About 30 minutes; props help. A cushion or bolster A blanket for the knees 🎥 Video: Yin Yoga for Quads, Psoas & Hip Flexors (30 Min) by Devi Daly Yoga
by Ama Chair
Standing yoga poses using the back of a chair for balance and support. About 8 minutes. Put the chair against a wall so it can't slide.
by VelvetThunder Restorative
Five fully supported poses to wind down before bed, about 25 minutes. Gather a bolster or a couple of firm pillows, a yoga block or a thick book, and a blanket. Every pose should feel completely effortless.